| Pilates |
| Welcome to the Pilates: Mat Exercise Method of Body Conditioning. Pilates is one of the fastest growing and most popular forms of exercise today, and it's easy to see why. With Pilates, you can enjoy the benefits of: |
| · greater strength and muscle tone |
| · better posture |
| · flatter stomach and trimmer waist |
| · improved flexibility |
| · less incidence of back pain |
| · increased joint mobility |
| · lower stress level |
| Tai Chi | Instructor: Sigrun Thompson, PTA |
| Join Sigrun Thompson, PTA, as she teaches the Yang style short form of Tai Chi for preventive health care. Mild to moderate exercise using smooth, flowing movements: | |
| · Improves oxygenation |
| · Enhances balance |
| · Reduces osteoporosis and fibromyalgia symptoms |
| Pilates and Tai Chi are for Anyone
and Everyone! Please Call for more Information |